My Approach:
EMDR and Psychoanalytic Psychotherapy
If you're curious about how psychoanalytic psychotherapy and EMDR (Eye Movement Desensitization Reprocessing) can bring meaningful change to your life it is because both approaches are grounded in the understanding that healing is possible because of neuroplasticity: the brain’s remarkable ability to heal. Emotional injuries can alter the brain’s structure. Healing involves forming new neural pathways through learning, unlearning, and relearning.
I do not offer short-term or solution-focused therapy. What I offer is a deeper, sustained therapeutic process—one in which we explore your inner world together. We’ll work to understand how your past and present intersect, and how conscious and unconscious patterns may be shaping your life today. As therapy progresses, we begin to prioritize asking better questions over simply seeking answers. Asking questions is intentional; chasing answers is often reactive.
This is a space where change can happen—through insight, emotional connection, and the safety of a consistent, attuned therapeutic relationship. I strive to meet you with empathy, curiosity, and unconditional positive regard, to co-create a space where you feel deeply heard and understood.
If you’d like to learn more about how I might tailor this process to your unique needs, I invite you to book a free 15 minutes consultation.